Bloating can be uncomfortable and even painful, but making these changes to your diet could help ease symptoms

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'I'm a doctor and I eat these foods every day to stop bloating'

There is also one popular drink you'll be glad to know i son the list

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An NHS surgeon revealed the four foods and drinks that can help reduce bloating and constipation without the need for medication

Gloucestershire Live

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Surgeon shares food and drink to stop bloating and constipation

Two ingredients in the kitchen that relieve colds and respiratory problems and get rid of bloating. It's about honey with cinnamon is a combination that gives you energy. In addition to this, it also has other benefits. Here's what it's talk.Cinnamon has benefits that you did not know about and thanks to which you can get rid of certain ailments and inconveniences. This is why it is good to consume this spice.Remedy for bloatingIt can also be a …

Două ingrediente din bucătărie care ameliorează răceala și problemele respiratorii și te scapă de balonare. Este vorba despre mierea cu scorțișoară este o combinație care îți conferă energie. Pe lângă asta, mai are și alte beneficii. Iată despre ce este vorba.Scorțișoara are beneficii despre care nu știai si datorită cărora poți scăpa de anumite afecțiuni și neplăceri. Iată de ce este bine să consumi această mirodenie.Remediu pentru balonarePoat…

Ingredientele din bucatarie care amelioreaza balonarea, au efect energizant si sunt recomandate pentru imunitate, conform specialistilor

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Ingredients in the kitchen that relieve bloating, have an energizing effect and are recommended for immunity, according to experts

There are a number of ways you can improve your gut health, from eating fibre-rich foods to taking probiotics. But according to a doctor, there are four key things you should focus on

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Surrey

Doctor shares snacks to improve IBS symptoms and stop bloating

There is also one popular drink you’ll be glad to know i son the list     A doctor has revealed the foods you need to include in your daily diet if you want to improve your gut health. By doing this, you can reduce common symptoms like bloating and constipation and could even stop your IBS from flaring up. According to the expert, there are four things you want to look at.  Taking to TikTok, Dr Karan Raj aka @dr.karanr, said that these “four foo…

'I'm a doctor - these four foods can stop bloating'

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