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If You Sleep 9 Hours or More, the Risk of Dementia Is up to 2.2 Times, and if It's Too short... the “Risk Level” Warned by Masashi Yanagisawa, an Authority on Somnology
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How does lack of sleep affect the mind and body? Novelist Hitoshi Mayama said, “When I interviewed Professor Masashi Yanagisawa of the University of Tsukuba, who is a leading expert in sleep science, I found that short sleep time itself raises the risk of dementia.” (Part 1)
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