US EditionI Tried Charles Poliquin's German Body Composition Training for a Month - Here's What Happened – Fitness Volt
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I Tried Charles Poliquin's German Body Composition Training for a Month - Here's What Happened – Fitness Volt
Building muscle while losing body fat—known as body recomposition—is considered by many as the holy grail of fitness (1). The alternative, bulking and cutting, is often thought of as old-fashioned and inefficient, which is why methods that promise body recomposition are so highly sought after. Contrary to what many people think, this shift from bulking […]
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