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'I Transformed My Strength And Muscle Definition At 41 With This 28-Day Program'

Summary by Women's Health
Ashley Nicole, CPT, shares how she put on more muscle than ever at 41. The bodybuilder breaks down the lessons that she used in her book Strong & Fit After 40.

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'I Transformed My Strength And Muscle Definition At 41 With This 28-Day Program'

Ashley Nicole, CPT, shares how she put on more muscle than ever at 41. The bodybuilder breaks down the lessons that she used in her book Strong & Fit After 40.

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Women's Health broke the news in on Tuesday, April 29, 2025.
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