'I lost more than 6st 6lb - the smallest diet and exercise tweaks made the biggest difference'

'I lost more than 6st 6lb - the smallest diet and exercise tweaks made the biggest difference'

A weight loss coach who successfully shed more than 90 pounds has revealed her straightforward approach for beginners looking to start their own transformation journey. Rather than promoting complicated diet plans or intense workout regimes, she's developed what she calls a "weight loss starter pack" - a collection of simple, manageable changes that anyone can implement.Her philosophy centres on making gradual adjustments that don't overwhelm pe…