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How to use mindfulness to reduce stress around Jewish holidays

Summary by Jerusalem Post
While mindfulness can be a formal meditation practice, there are also informal ways to practice being more aware and accepting. Here are a few mindful tips for the holidays.

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How to use mindfulness to reduce stress around Jewish holidays

While mindfulness can be a formal meditation practice, there are also informal ways to practice being more aware and accepting. Here are a few mindful tips for the holidays.

·Jerusalem, Israel
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Jerusalem Post broke the news in Jerusalem, Israel on Saturday, October 1, 2022.
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