Over the years, the body changes, but that does not mean giving up movement. On the contrary, from the age of 60, maintaining an active life becomes one of the best tools to preserve autonomy, prevent disease and improve emotional well-being.
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Over the years, the body changes, but that does not mean giving up movement. On the contrary, from the age of 60, maintaining an active life becomes one of the best tools to preserve autonomy, prevent disease and improve emotional well-being.