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How to reduce holiday financial stress
More than half of U.S. adults report holiday spending stress impacting mental health, with experts advising budgeting and self-care to ease financial and emotional burdens.
- This year, Americans are on track to spend about $902 per person on winter-holiday items, and for many people the holidays bring significant financial stress that can overshadow seasonal joy.
- During the holiday season, routine bills and hosting costs compound personal financial strain as holiday marketing and cultural expectations increase pressure, while seasonal fees like car registration and property taxes amplify struggles for people with job loss or debt.
- A survey found 58% of U.S. adults report money-related stress, often showing as sleepless nights, stress eating, headaches, and other emotional or physical symptoms, Rula reports.
- Talk with a mental health professional or seek free advice from organizations like the Foundation for Financial Planning, while budgeting and potluck dinners can reduce anxiety and lower costs.
- Simple self-care steps such as staying hydrated can reduce symptoms of depression and seasonal affective disorder, while the American Heart Association survey found 71% regret not relaxing and 79% forget self-care.
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32 Articles
32 Articles
The Times of Northwest Indiana+30 Reposted by 30 other sources
How to reduce holiday financial stress
Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and prioritizing well-being.
·Cherokee County, United States
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How to handle holiday stress - Bryan County Patriot
Workout Anytime Greg Maurer Although the holidays are a fun time of year they are also a very stress time of year? 45% of Americans say they would prefer skipping the entire season because of financial pressure. Most Americans feel that the stress really starts to build around December 13th, grows worse through the 18th and peaks on Christmas Day. This holiday stress can be highly detrimental to your health, and it is sad but true that many take…
·Durant, United States
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Total News Sources32
Leaning Left3Leaning Right1Center25Last UpdatedBias Distribution86% Center
Bias Distribution
- 86% of the sources are Center
86% Center
C 86%
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