Can you get enough protein from plant-based sources?

Which green vegetable is a surprising source of protein?

TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the test in a quiz game about nutrition. She also shares some healthy recipes for making roasted artichoke, green hummus, potato leek soup and more.

Can you get enough protein from plant-based sources?

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, and providing energy.

Peanut Butter: A Shockingly good protein source? Here's what experts reveal!

Peanut butter has long been a staple in many households, enjoyed in sandwiches, smoothies, and even straight from the jar. But is it truly a reliable protein source? Experts weigh in.When combined with other protein-rich foods, peanut butter can certainly contribute to a balanced and nutritious diet. So, enjoy your peanut butter, but pair it wisely!Peanut butter has long been a staple in many households, often enjoyed on toast, in smoothies, or …

Protein is an essential nutrient that helps maintain and develop muscles, supports the immune system and provides energy for the body. In addition to protein sources from animal meat, many foods of plant origin can still provide abundant protein, helping the body stay healthy without worrying about malnutrition.

15 Ways to Get Protein Without Meat

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from. Keep scrolling for details on these 15 meat-free options that pack a protein-filled punch. Image Credit: RossHelen/Istockphoto. 1. Tofu Tofu is made from soy milk (dried soybeans soaked in water) that’s pressed into…