How to get fit after Easter

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Publicity After the excesses of Easter, it is common to feel the need to resume healthy habits. An effective and motivating way to recover the physical form is to combine boxing with functional training and a balanced diet. Boxing is a complete discipline that improves endurance, tones muscles and helps to release stress. Just practice it 2-3 times a week for three months, to notice how the body gains agility, strength and coordination. To this …