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How to get better sleep: New rules will help you feel more rested and energetic

Summary by KCRA 3

Sleep experts say the rules of good sleep have changed.

+3 Reposted by 3 other sources

Sleep experts say the rules of good sleep have changed.

13 hours ago·Sacramento, United States

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KCRA 3 broke the news in Sacramento, United States 13 hours ago on Saturday, February 14, 2026.

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Experts highlight varied sleep needs and report consistent sleep schedules cut mortality risk by up to 48%, urging tailored habits and clinical treatments for better rest.