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How to Establish a Daily Practice of Almost Anything
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How to Establish a Daily Practice of Almost Anything
Going to a retreat or program is a wonderful way to deepen our meditation practice. But how do we stay connected with these waking-up practices when we go home to the myriad projects, emails, responsibilities, and distractions waiting for us? This is a question that applies not just to meditation, yoga, and other spiritual practices, but to any creative art we want to commit to, such as painting, writing, or playing an instrument. Paradoxically,…
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