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How To Embrace Growth And Set Meaningful Goals For The New Year

Summary by Brainz.
Written by Josh Grimm, Fitness and Mindfulness Coach Josh Grimm is an industry leading fitness and mindfulness coach. He is the founder of FITNUT, based in New York City, offering in person and online coaching, global wellness retreats, podcasts, and seminars. I always like the end of the year for reflection, taking stock, and setting new growth goals. I do feel, however, that too many people get trapped by the anxiety that can surround unmet …
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