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How the benefits of yoga go beyond stretching

Summary by WCSH

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between workouts.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between workouts.

7 days ago·Portland, United States

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WCSH broke the news in Portland, United States 7 days ago on Wednesday, June 17, 2026.

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