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How often should you shower? Advice from a doctor who bucked social norms

  • The Beauty and Personal Care Products market in the US exceeded $100 billion in 2024 and is expected to continue growing.
  • Dr. James Hamblin, a lecturer at the Yale School of Public Health, argues that personal care products often have misleading marketing claims.
  • Hamblin distinguishes between hygiene, which prevents disease, and cleanliness, which is more about personal preference and ritual.
  • Daily showering is described by Hamblin as a 'purely cosmetic and recreational choice,' not essential for health.
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How often should you shower? 5 things to know from a doctor

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a doctor who bucked social norms.

·Atlanta, United States
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World, Dec 31, 2024 (ATB Digital).- Specialists point out that hot water can affect the skin barrier and cause irritations How to improve the routine and avoid unnecessary damage Showering is a daily habit that, beyond hygiene, influences the health of the skin. The temperature of the water, the type of soap used and the length of the bath are factors that can affect hydration and the protective barrier of the epidermis. Although the feeling of …

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Upworthy broke the news on Wednesday, January 29, 2025.
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