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How Often Do You Have to Train the Same Muscle Groups to Get Stronger? Three Things Determine It, According to a Professor.

Summary by Aftenposten
...and are group classes at the gym better than strength training on your own?
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...and are group classes at the gym better than strength training on your own?

bt.nobt.no
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...and are group classes at the gym better than strength training on your own?

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bt.no broke the news in on Friday, June 27, 2025.
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