How Much Water Do You Need?

How Much Water Do You Need?

It depends!             Water truly is life – we can go without eating for weeks and survive but get very sick if we do not get adequate water for a few days.             You are doubtless familiar with “rules” such as the need to drink 8 glasses of water a day. The problem with relying on such simple rules is that the real answer truly is “it depends.”             A man who is 6-foot-5 and weighs 205 pounds needs more water than a woman who is …