I Tried ‘Spider-Man’ Tom Holland’s Workout – It’s a 20-Minute Superhero Crash Course
5 Articles
5 Articles
An interview clip goes viral, millions of people grab the chin-up bar. A Hollywood star has triggered a worldwide training wave with a simple fitness secret.
The Independent
The Independent (US)I tried ‘Spider-Man’ Tom Holland’s workout – it’s a 20-minute superhero crash course
Fans have spotted the comic book hero’s more muscular physique in ‘Spider-Man: Brand New Day’. Harry Bullmore tested the actor’s surprisingly accessible go-to workout to find out what it takes to get into webslinging shape
For 20 minutes until you can't. So Tom Holland trained for the new Spider-Man movie. Flavia and Nils tested the workout.
To win the physics needed to play Spider-Man in the new film "Sweeman: A New Day", Tom Holland bet on a training that uses only the weight of his own body. The exercise was created by the physical trainer Duffy Gaver for the third franchise film and was explained by the actor himself in an interview with Men's Health magazine. The routine is formed by five movements and gradually increases the number of repetitions before returning to the initia…
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