Eating one type of fruit could lower depression risk, study shows

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Eating one type of fruit could lower depression risk, study shows

​Regular consumption of citrus fruits, like oranges, is linked to a 20% reduction in depression risk. This association is thought to be due to the positive impact of citrus fruits on gut health.

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Experts are increasingly exploring the link between the digestive system and mental health, known as the “gut-brain axis.” A healthy gut microbiome plays a key role in the production of neurotransmitters like serotonin, which affect mood. Recent research has shown that consuming one type of fruit can reduce the risk of depression. The researchers analyzed data from about 32,500 women and 300 men and studied samples of the gut microbiome. The res…

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How Improving Gut Health Can Help Depression

How Improving Gut Health Can Help Depression, Did you know that your gut and brain are deeply connected? Course Description Emerging research shows that gut health plays a crucial role in mood regulation, and improving your digestion can be a powerful tool in helping to improve, manage, and sometimes get rid of, depression. This course dives into the fascinating gut-brain connection and teaches you how to use food and lifestyle strategies to su…