How a Low-Fat Vegan Diet Helped People Lose Weight Without Counting Calories

How a Low-Fat Vegan Diet Helped People Lose Weight Without Counting Calories

A low-fat vegan diet helped people consume fewer calories and lose more weight without intentionally eating less. People trying to lose weight are often told to eat less. But in a randomized clinical trial, adults following a low-fat vegan diet lost weight while continuing to eat roughly the same amount of food by weight. The [...]