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Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

Summary by Men's Health
The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

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  • 100% of the sources lean Left
100% Left

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Women's Running broke the news in on Friday, June 6, 2025.
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