US EditionDrink up: Study Links Coffee with Healthy Aging in Women
- A study published on June 2 reported that drinking 1 to 2 cups of caffeinated coffee daily is associated with a reduced risk of death from all causes.
- Researchers examined data spanning nine NHANES cycles between 1999 and 2018 and found that adding sugar and saturated fat to coffee could diminish its potential benefits in lowering mortality risk.
- The study observed a 14% to 17% lower risk of death with 1 to 3 cups daily, but found no significant effect on cancer mortality.
- Lead author Bingjie Zhou noted that their study is one of the earliest to measure the amounts of sweeteners and saturated fats added to coffee, supporting Dietary Guidelines that advise limiting these ingredients.
- Findings suggest moderate coffee intake supports healthier aging and chronic disease risk reduction but cannot prove cause and effect, highlighting moderation and limiting additives.
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According to a Harvard study, regular coffee enjoyment should reduce the risk of cardiovascular disease in women and protect them from dementia and diabetes. However, coffee is not a kind of magic potion.
·Bonn, Germany
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Hold the cream and sugar: Black coffee linked to lower risk of death
While you're probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to a lower risk of mortality. In a new observational study, researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found the association between coffee consumption and mortality risk changes with the amount of sweeteners and saturated fat added to the beverage.
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