Hearing relaxing words while asleep is good for the heart, study says

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Hearing relaxing words while asleep is good for the heart, study says

Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the University of Liége in Belgium and the University of Fribourg in Switzerland analyzed electrical activity in the heart to understand how bodies react to external stimuli when asleep.