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Health experts warn against rushing into new year fitness goals

Summary by KBMT
Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual progress and proper precautions.

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Health experts warn against rushing into new year fitness goals

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual progress and proper precautions.

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KBMT broke the news in on Tuesday, January 13, 2026.
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