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Gut-Friendly High-Fibre Snacks That Prevent Bloating: Harvard-Trained Doctor Shares Best Picks
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Gut-Friendly High-Fibre Snacks That Prevent Bloating: Harvard-Trained Doctor Shares Best Picks
Fibre plays a crucial role in maintaining a healthy digestive system, but experts say not all fibre works the same way for the gut. In a recent Instagram video, gastroenterologist Dr Saurabh Sethi, who has trained at Harvard, Stanford and AIIMS, shared a list of high-fibre snacks that are gentle on digestion while helping prevent bloating and stomach discomfort. According to Dr Sethi, fibre is essential for gut health, but many people struggle w…
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