Grapes has over 1,600 compounds that boost your brain, heart, and gut health

One Fruit, 1600 Compounds, Countless Health Benefits - Science Tech Updates

Fresh grapes contain a potent mix of over 1,600 compounds that benefit heart, brain, skin, and gut health. New evidence suggests they deserve official superfood recognition, with benefits even at the genetic level. A new article appearing in the current issue of the peer-reviewed Journal of Agriculture and Food Chemistry explores the concept of “superfoods” […] The post One Fruit, 1600 Compounds, Countless Health Benefits appeared first on Scien…

Grapes has over 1,600 compounds that boost your brain, heart, and gut health

The word “superfood” pops up often in health magazines, on food packages, and in social media posts. But despite its popularity, there’s no official definition for what makes a food a superfood. Generally, the term is used for foods that are naturally rich in plant-based compounds and are linked to positive health effects. Think of […] The post Grapes has over 1,600 compounds that boost your brain, heart, and gut health appeared first on Knowrid…