Oprah Winfrey didn’t ask me for diet advice. Nor did Kirstie Alley, although I had hoped to give some tips to the Cheers actress. TV weatherman Al Roker was also on my radar at one time. Like many people who struggle with weight gain, I went through cycles of losing pounds and gaining them back repeatedly. This column is my first attempt to share my own research and weight-loss success story. Of c...
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