Five minutes of exercise a day may cut dementia risk in older people by 41%, research shows

Dementia risks could be cut by 41% by doing five minutes of exercise a day, study shows

A new study has highlighted the relationship between dementia and exercise.

Five minutes of exercise could cut dementia risk by 41%

The study has revealed the relationship between exercise and dementia

New study uncovers unexpected activity that may keep brain sharp later in life: 'Use it or lose it'

Do you want to keep your brain sharp into your golden years? Then pick up a shovel and get planting! A study from the University of Edinburgh has linked gardening with improved thinking skills as we age. The researchers looked at the lifestyles of hundreds of older adults, finding that those who spent time gardening had better cognitive function in later life than those who did not. "Engaging in gardening projects, learning about plants, and gen…

Functional exercises help maintain muscle mass, mobility

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem a bit more challenging in your senior years.

Can sport make us smarter?

Science explores the relationship between body and mind in a bid to determine whether physical exercise positively affects cognitive functions

An investigation revealed the ideal duration of daily training to enhance cognitive performance; all the details in this note