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Distressed by All the Bad News? Here’s How to Stay Informed but Still Look After Yourself

Summary by The Conversation
Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

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Distressed by all the bad news? Here’s how to stay informed but still look after yourself

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

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wz.dewz.de
+4 Reposted by 4 other sources
Center

Finally Switch Off: 6 Strategies for the End of the Day

The computer has been off for a long time, but my mind is still busy – and new tasks are already waiting in my private life. How to make everyday transitions more successful and which strategies we can use to reduce stress.

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wz.de broke the news in on Tuesday, July 1, 2025.
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