Fibermaxxing and the High-Fiber Diet for Diabetes

Fibermaxxing and the High-Fiber Diet for Diabetes

If you have type 1 or type 2 diabetes , you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose enters the bloodstream, smooth out post-meal highs, and support insulin sensitivity, weight management, and heart health.e60dc2a1-f33c-4a05-9b50-8e3e8e597629b74cc7ec-281b-4421-87f3-edad6f00caef Fiber has recently captured social-media attention with a t…