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Feeling bloated or hungover? Here’s what to eat

Choosing the right foods can reduce bloating and hangover symptoms while keeping the body nourished and energized after heavy eating or drinking, experts say.

  • Post‑Thanksgiving diners can find foods that ease bloating and hangovers, with guidance aimed at people feeling bloated or hungover for at‑home recovery.
  • Because the post‑Thanksgiving food coma often lasts longer than others, the advice targets the at‑home, immediate post‑meal period when discomfort and hangovers peak.
  • Practical options replenish nutrients and avoid aggravating hangovers, keeping the body nourished and energized without worsening lingering stomach discomfort.
  • Immediate dietary choices can help shorten recovery time after heavy eating, as readers recovering after holiday meals benefit from faster recovery and energy maintenance with at‑home relief from discomfort.
  • Beyond Thanksgiving, these choices help after any heavy eating or drinking, as timely tips matter because holiday meals beyond Thanksgiving can cause unusually long food comas for any-time bloating or hangover sufferers.
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The Billings Gazette broke the news in Billings, United States on Thursday, November 27, 2025.
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