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Exercise after 50: What to expect and what to ignore

Summary by Key West Citizen
Starting to exercise after age 50 comes with surprises nobody warns you about. Some of them will worry you. Most of them are good news. All of them are worth knowing before you walk into a gym.

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Key West CitizenKey West Citizen
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Exercise after 50: What to expect and what to ignore

Starting to exercise after age 50 comes with surprises nobody warns you about. Some of them will worry you. Most of them are good news. All of them are worth knowing before you walk into a gym.

·Key West, United States
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Key West Citizen broke the news in Key West, United States on Saturday, August 22, 2026.
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