Every long arrest video exposes the same failure

Every long arrest video exposes the same failure

What do Gracie Jiu-Jitsu and a viral body-camera video from the University of Central Florida have in common? More than most people might think.Last weekend, I attended an instructor-certification program at Gracie University in Torrance, California. It was my third time completing the training since I began studying Gracie Jiu-Jitsu six years ago. Rener and Ryron Gracie have developed a remarkable system that adapts essential techniques for rea…