Even “diet” soda may be quietly damaging your liver, scientists warn

Even “diet” soda may be quietly damaging your liver, scientists warn

Both regular and “diet” soft drinks may be far worse for liver health than believed. A massive study of over 120,000 participants found that consuming more than one can a day of either sugar-sweetened or low/no-sugar beverages sharply increased the risk of metabolic-associated steatotic liver disease (MASLD) and even liver-related deaths. Surprisingly, “diet” drinks carried similar or higher risks, potentially through changes in gut bacteria and…