Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

Costa Rica’s Nicoya Peninsula is known for its beautiful beaches, stunning rainforests, and impressive waterfalls. It’s an environment that promotes peacefulness, wellness, and health—quite literally. The region is home to one of the world’s five Blue Zones, which are areas where people live considerably longer, healthier lives than the rest of the population. Here’s more about the secrets to the Nicoyan people’s longevity, including the types o…