Don’t worry about overeating at the holidays, says dietitian

Don’t worry about overeating at the holidays, says dietitian

A dietitian says not to stress about overeating during the holidays. Find out why. Image via Pixabay. A day of overeating isn’t that harmful, explains a dietitian. And it’s unlikely to cause lasting damage to your health. Your body is well equipped to handle the extra calories, and a few days of indulgence don’t define your overall health. Digestion slows when you eat more, but your body knows how to handle it. Digestion takes longer because of…