Donna Maurillo, Food for Thought | How to make vegan spaghetti and meatballs

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Donna Maurillo, Food for Thought | How to make vegan spaghetti and meatballs

Last week, I received an email from Mary Marino asking why I don’t discuss vegan diets more often. She pointed out several health benefits and said that even we older folks (I’ll soon be 79) can adapt. Well, Mary, this one’s for you. I’ve been vegetarian and vegan. I have to say that vegetarian was a lot easier. But let’s get into the details. First, vegetarians don’t eat animals, including fish. (I’ve known people to serve fish to vegetarians, …