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Does social media make you lonelier?

The study found that 13% of college students use social media excessively, with loneliness increasing by up to 38% for those spending 30+ hours weekly, researchers said.

  • Published in the Journal of American College Health, researchers reported that nearly 65,000 students at more than 120 colleges linked 16+ weekly social media hours to higher loneliness odds, according to study leaders.
  • Researchers analyzed survey questions on hours and loneliness by asking college students ages 18–24 about typical weekly social media use and feelings of isolation.
  • The analysis showed specific odds rising with more hours: 16–20 hours linked to 19%, 21–25 hours 23%, 26–30 hours 34%, and at least 30 hours 38% higher loneliness odds.
  • Study authors recommended college administrators and higher education leaders educate students about social media harms, promote campus events and educational campaigns, and encourage time limits as `They may then cut back on it or even set time limits for themselves`.
  • Patterns showed female students and students living at home were particularly likely to report loneliness, though research on causation remains mixed.
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Does social media make you lonelier?

Just 16 hours a week - or around two hours a day - on social media was linked with higher odds of loneliness.

·Missoula, United States
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A study of nearly 65,000 university students found that spending at least two hours a day on social media is associated with greater isolation.

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lagaceta.com.ar broke the news in on Tuesday, February 17, 2026.
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