Sleeping well is a basic necessity at any age. However, from the age of 65, many people begin to notice that sleep changes: it costs more to reconcile it, becomes lighter or more frequent night awakenings appear. It is not necessarily an isolated problem, but a set of physiological changes, habits and health conditions that directly influence rest.
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Sleeping well is a basic necessity at any age. However, from the age of 65, many people begin to notice that sleep changes: it costs more to reconcile it, becomes lighter or more frequent night awakenings appear. It is not necessarily an isolated problem, but a set of physiological changes, habits and health conditions that directly influence rest.