Do we need vitamin supplements? – AgriNews

Do we need vitamin supplements? – AgriNews

Many of us have made our list of resolutions for the New Year, and some of those resolutions involve health and fitness. We’ve decided to get healthy and believe that the answers lie in exercise, diet, social interaction for mental health — and vitamin supplements. Of those, the one that puts up red flags is the vitamin supplements. If we don’t know what we’re doing, however, we can cause problems because what we take might be unsafe. National I…