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Do Something That Is Not Nothing
Summary by Health Journal Online
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1 Articles
Do Something That Is Not Nothing
Building a new health habit is a process that can be filled with excitement and promise. You imagine yourself reaping the benefits of a behaviour you know will improve your well-being—perhaps a daily meditation or yoga practice, or a healthier diet. In the planning stage, you feel highly motivated, purchasing special equipment and books to support your new practice, and shiny new journals to help track your progress. The challenges almost always…
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