After Age 40: 10 Habits You Must Stop to Slow Down Aging

You don't get old because you train, you get old when you stop.

The search for a long life is as old as the world, but science today is talking about more and more specific tools that can not only slow down aging, but even turn back the biological clock. Geneticist Dr. Vaidas Dirsė claims that even organ rejuvenation in clinical practice is a realistic scenario in about 8 years. Longevity enthusiasts emphasize that age does not yet show anything in the passport.

After Age 40: 10 Habits You Must Stop to Slow Down Aging

The post 10 Aging-Accelerating Habits to Quit After age 40 for a Healthier, Youthful You appeared first on NAIROBIminiBLOGGERS. Turning 40 is a milestone—a time of wisdom, confidence, and new beginnings. However, it’s also when our bodies start showing the effects of long-term habits. Some behaviors that were harmless in our 20s and 30s can now speed up aging, leading to wrinkles, fatigue, weight gain, and chronic diseases. If you want to mainta…