US EditionDeveloping a Plyometric Training Routine for Sprinters
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Developing a Plyometric Training Routine for Sprinters
Improving competition results requires better sprint speed and performance; for any runner, however, developing both of those qualities is complicated. If you create an effective routine, plyometric training may help your sprinters get faster. Learning more about what makes a plyometric program effective will help you coach your athletes to greater success while avoiding any guesswork along the way. Why Plyometric Training Is Crucial for Spri…
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