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Dentist reveals this one habit that could put Brits at risk of gum disease

Dental solutions expert Dr. Tony Taunk of Implant Perfection warned that frequent snacking throughout the day could increase the risk of gum disease among Brits, as teeth remain under "constant attack" from acid production.
Bacteria in the mouth consume sugars and starches from snacks, producing acids that lower pH levels; the mouth requires around 20 to 30 minutes for saliva to neutralize these acids and return to normal.
To protect oral health, Taunk suggests limiting snacking to set times rather than grazing, and recommends opting for tooth-friendly items like raw vegetables, nuts, and cheese instead of chocolate, crisps, and fizzy drinks.
Dentists advise brushing twice a day for two minutes and flossing once daily to remove lingering food particles; professional checkups every six months ensure optimal oral hygiene.
Regularly drinking water helps wash away food particles and neutralize acids, providing a simple way to mitigate the long-term oral health risks associated with frequent, all-day grazing habits.

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