Creatine supplement may enhance brain function during menopause, new research suggests

Creatine supplement may enhance brain function during menopause, new research suggests

A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects of cognitive function and elevate the compound’s levels within the brain in women navigating the menopausal transition. The research, published in the Journal of the American Nutrition Association, found that an eight-week supplementation regimen was associated with faster reaction times, improved lipid profiles, and a pot…