Creatine Found to Support Overall Health

Creatine Found to Support Overall Health

Creatine is one of the most overlooked nutrients for energy, even though it plays a central role in how your body stores and uses fuel. You've likely heard of it in the context of gym culture, but creatine isn't just for athletes — it's foundational to how every cell in your body makes energy, especially the ones in your brain and muscles. What makes creatine unique is its role in buffering and recycling cellular energy. It works behind the scen…