Control Your Thoughts or They Will Control You

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Control Your Thoughts or They Will Control You

We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, negative thoughts can be very difficult to remove and the more we replay them the more familiar they become. Rumination is a psychological term for rehashing thoughts over and over. While it can simply mean being stuck in a mental cycle, that may not a…