Study Suggests Eating Less Protein Could Be Key to Healthy Aging for Most Adults

Consuming less protein could have greater health benefits and extend lifespan

Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review covering over 350 papers on protein restriction and aging-publishing July 31 in the Cell Press journal Cell Press Blue-suggests that consuming less protein could have greater health benefits and could, in some cases, extend lifespan.

Study suggests eating less protein could be key to healthy aging for most adults

A new review has found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging and metabolism.

Protein Restriction May Promote Healthy Aging and Longevity

Advice on how much protein to eat should be tailored according to physical activity and lowering intake could be of benefit to many people, possibly even increasing their lifespans. A review of more than 350 research papers, in Cell Press Blue, suggests that restricting protein intake could slow aging by improving metabolism and altering how cells respond to nutrients, reducing damage and keeping them functioning healthily. It is the first time …

Is Reducing Protein Key To Better Ageing? A Longevity Expert Weighs In

Protein is a key nutrient made up of tiny building blocks called amino acids. It provides us with energy, helps the body grow and repair, and is typically found in meat, fish, dairy, eggs, nuts, beans and lentils.For healthy adults, the recommended daily amount of protein is about 0.75g per kg of body weight, notes the British Heart Foundation, adding that’s about 45g a day for a 60kg woman, and 55g a day for a 75kg man.The reality is we’re easi…

Eating Too Much Protein? It Could Age You Faster If You’re Sedentary

Researchers find cutting protein could slow aging for most adults who are not regularly exercising.