Intermittent Fasting and Exercise Boost Fat Loss but Benefits Fade Later
4 Articles
4 Articles
New study examines what happens when intermittent fasting is combined with exercise - The effects on weight, body and liver fat
Intermittent fasting and exercise boost fat loss but benefits fade later
Combining intermittent fasting with supervised exercise helped adults with obesity lose more body fat and improve fitness during a 12-week trial. But the study found no clear extra reduction in liver fat compared with standard care. Researchers at the University of Granada studied 187 adults with obesity. Participants were randomly assigned to standard care, intermittent […]
A study within the TEMPUS project, conducted by scientists at the University of Granada, has shown that combining interval fasting with exercise may be more effective for weight loss than standard lifestyle recommendations.
A research team led by the Instituto Mixto Universitario Deporte y Salud (iMUDS) of the University of Granada, in collaboration with the Instituto de Investigación BioSanitaria de Granada and the Centro de Investigación Biomédica en Red, has studied the effects of combining intermittent fasting and supervised exercise in people with obesity within the framework of the TEMPUS project.The entry Combining intermittent fasting and exercise favors th…
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