Clean Eating: What Does It Really Mean?

Clean Eating: What Does It Really Mean?

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow several patterns. “It often focuses on whole foods, the avoidance of refined and highly processed foods, drinking at least a couple of liters of water per day, and avoiding common food additives like artificial colors,” says Kitty Broihier, RD , the fou…